YOGA CONSULTATON: 30 minutes

Our experienced Yoga Masters are sensitive to your needs during your stay at Shanti Maurice and beyond. A specific yoga and meditation programme is designed to assist you through your yoga journey.

PERSONALISED HATHA YOGA: 60 minutes

Hatha yoga helps to regulate breathing by exercises consisting of postures and streches intended to sustain healthy bodily functions and induce emotional calmness. In order to develop a deeper understanding of how your body engages in each posture, the instructor will apply gentle pressure to specific areas, enhancing the body’s ability to connect.

PRANAYAMA: 30 minutes

In Pranayama sessions the attention is focussed breath work that enhances your life force and vitality.

PERSONALISED MEDITATION: 45 minutes

Personalised meditation sessions include guided meditation and relaxation techniques. These techniques equip you with the ability to relax and rejuvenate the entire body-mind system, establishing harmony at the physical, mental and spiritual level.

JAL NETI: 30 minutes

‘Neti’ simply means the practice of cleansing the nasal passages with salted lukewarm water. Neti helps to relieve sinus problems, improve eyesight and counters environmental pollutants.

KUNJAL : 30 minutes

A commonly used yogic practice to cleanse the digestive tract between the stomach and the mouth. Kunjal is helpful in expelling impurities; relieve indigestion, acidity, coughs, colds, bronchitis, asthma and other respiratory ailments.

SHANKHAPRAXALANA: up to 120 minutes

This detoxifying procedure from the ancient Yogic practices cleanses the digestive system naturally. Our Ayurvedic Doctor and the Yoga Master will ask you to drink a lot of warm, saline water followed by a series of Yogic postures resulting in the water running through your body giving you a complete cleansing for the digestive system, and balancing endocrine and respiratory systems. Only to be performed after a consultation, followed by a specific diet for 24 hours.